Adult Karate

Adult Karate classes in Irvine

At Tajik Karate Academy, our Karate program for adults is a full body and mind experience, designed to help you achieve your physical goals, help relax your mind from daily stress, develop confidence as well as your self-defense skills.

Have fun as you get in shape. Our program offers a perfect balance between an excellent work-out and learning karate.

Benefits of training at Tajik Karate Academy in Irvine:

  • Our Classes develop strength and flexibility
  • Training regularly reduces stress and promotes a positive attitude toward our day-to-day life
  • Traditional karate promotes calmness and concentration
  • Karate develops self-control
  • Shotokan Karate develops courage
  • Martial Arts develops self-confidence

Martial arts are unique because they help you improve your concentration by stimulating you mentally and physically.  This helps develop the tools and skills to better manage stress while earning advancement through our belt system, that acknowledges your efforts and progress.

Martial Arts and Karate specifically, have long been hailed as effective self-defense systems, offering skills to defend yourself and your loved ones in a situation where all other measures have proven fruitless.

Sign up today to get information about our trial and no-obligation offers!

Adult Karate


Karate provides an excellent workout. The tradition is based on developing flexibility, agility, strength and your overall physical conditioning. Regardless of age, Karate can reduce blood pressure, stress levels and generate a positive perspective on life. Train with Tajik Karate Academy and see the benefits for yourself.

Stress Management

Karate helps develop focus and releases the stress of day to day modern life through a fun and effective work out session. You will feel stress fade away by taking yourself out of the day-to-day work-traffic routine and dedicating yourself to a varied and intense karate training session.

Self Defense

Self Defense is a matter of state of mind, confidence and trained physical ability. The tradition of Karate offers one the ability to learn and develop all three facets effectively. As a practical art, learn effective techniques that can safeguard you and your loved ones in a situation where all else has failed.


Give yourself the gift of committing to a healthy and beneficial training system. As you progress in your training, you will also nurture a strong habit of disciplined action and a disciplined lifestyle. Karate is a proven tradition that centers the practitioner and helps drive focus in everything we do.

Adult Karate
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